Whole Sleep, Whole You is a concept created to express a healthful approach to getting the most out of every night’s sleep, so that you have the best possible chance of getting the most out of every day. To say it’s a philosophy is probably going too far. It’s more of a wellness reminder that there are a number of things we can do to achieve a more healthy, natural and enriching night of sleep for ourselves – to encourage “whole sleep”.
And after all, whether you are one year old or one hundred years old, a healthful night’s sleep, or lack of, has a tremendous bearing on your ability to embrace (or tackle, if you are so inclined) the world’s issues the next day. Maybe karma, weather and fate come into play as well – but you have to admit that nourishing, healthy sleep is pretty darn close to the top of the list of most important factors in our lives – and maybe it’s #1.
Currently, I am the founder of WHOLE BED LCC, a company dedicated to enhancing health by creating a more pure sleep environment with all natural sleep products. I’ve also been a founder of a household air care products company. (As you’ll see, Indoor Air Quality is a growing topic area and a critical component of Whole Sleep.) I’ve spent a number of years in the bedding products industry, studying the topic of sleep.
I hope you find these posts and articles to be helpful, and please don’t be shy to communicate with me about them. Also, if there is a topic area you’d like me to explore further, please let me know. Thank you
Here’s to Whole Sleep, and a Whole You!!
Jim Huffstetler, Litchfield, Connecticut